Cold pressed groundnut oil is extracted at temperatures below 120°F to retain flavor and nutrients. It's rich in monounsaturated fats, vitamin E, and antioxidants. With a high smoke point of 450°F, it's ideal for frying and cooking at high temperatures. The oil's nutty flavor enhances dishes in South Asian and Southeast Asian cuisines. It supports heart health by lowering LDL cholesterol levels. Storage in a cool, dark place preserves its freshness and quality. It's commonly used in salad dressings, marinades, and as a finishing oil. Cold pressing avoids the use of heat or chemicals, maintaining its natural properties. It's a versatile oil valued for its health benefits and culinary uses.