Cold pressed sunflower oil is extracted from sunflower seeds using a mechanical pressing method without high heat or chemicals. It retains its natural flavor, aroma, and nutritional benefits, including a high content of vitamin E and essential fatty acids. This oil is versatile in cooking, suitable for sautéing, baking, and salad dressings, and is valued for its light texture and mild taste. Its health benefits include supporting heart health due to its unsaturated fat content. Additionally, cold pressed sunflower oil is used in skincare for its moisturizing and soothing properties.